Blend Your Way to Summer Bliss: Easy Dried Fruit Smoothie Recipes

Summer’s here, and the sun is blazing! Cool down and fuel your body with these refreshing and delicious smoothie recipes that feature the concentrated goodness of dried fruit.

1. Tropical Paradise Smoothie:

This vibrant smoothie transports you to a beachy haven with its sweet and tangy flavors.

Ingredients:

1 cup frozen mango chunks
1/2 cup frozen pineapple chunks
1/4 cup dried papaya chunks
1/2 cup plain Greek yogurt
1/2 cup coconut water
1 tablespoon lime juice
Handful of fresh mint leaves (optional)

Instructions:

Blend all ingredients together until smooth and creamy.
Garnish with a mint leaf and a slice of dried papaya for a tropical touch.

2. Berry Blast Smoothie:

Packed with antioxidants and bursting with berry flavor, this smoothie is a perfect post-workout pick-me-up or a satisfying afternoon snack.

Ingredients:

1 cup frozen mixed berries
1/4 cup dried cranberries
1 banana, peeled and frozen
1 cup unsweetened almond milk
1 tablespoon honey (optional)

Instructions:

Blend all ingredients together until smooth.
Drizzle with a touch of honey for extra sweetness, if desired.

3. Green Goddess Smoothie:

Don’t underestimate the power of greens! This smoothie combines the refreshing coolness of cucumber with the sweetness of dried dates for a surprisingly delicious and healthy drink.

Ingredients:

1/2 cup chopped cucumber
1 handful of spinach
1/4 cup chopped avocado
1/4 cup dried dates, pitted and chopped
1 cup plant-based milk (almond, coconut, oat)
1/2 inch fresh ginger, peeled and chopped

Instructions:

Blend all ingredients together until smooth and creamy.
Adjust the sweetness with additional chopped dates or a touch of honey, if desired.

These are just a few ideas to get you started. Feel free to experiment with different combinations of dried fruits and fresh ingredients to create your own signature summer smoothie!

Bonus Tips:
For an extra refreshing touch, add a scoop of ice cubes to your smoothie.
Want to make your smoothie thicker? Use frozen yogurt or add a tablespoon of chia seeds.
Leftover smoothie? No problem! Pour it into popsicle molds and freeze for a fun and healthy treat later.
Enjoy these delicious and nutritious smoothies all summer long!

Cart

Cart

Cart

Cart

Cart

Cart

Blend Your Way to Summer Bliss: Easy Dried Fruit Smoothie Recipes

Subscribe

You have not viewed any product yet!

Cart

Cart

Cart

Cart

Cart

Cart

Blend Your Way to Summer Bliss: Easy Dried Fruit Smoothie Recipes

Login

Register

You have not viewed any product yet!